Jumpstart your fitness journey with our 4 Week Beginner Friendly Dumbbell Program designed specifically for those new to working out, those without a membership, stay-at-home moms, 50+ adults, and more! All you need is a set of dumbbells to transform your health right at home or at the gym. Embrace the flexibility of training at your own pace, with a guide crafted by a Doctor of Physical Therapy. Get ready to see results and fall in love with fitness!