HEALTH
$150
One in person session per month starting with an in depth discussion about your current health, medical history, and your goals for the future. We will discuss tactics to accomplish your goals and set a plan to get you there. A four week individualized workout plan catered to your goals. Complete a full body assessment, looking at all the major joints for any deficits you may have. Weekly checkins through call or text with any questions you may have.
Who this tier is for? Anyone looking for prevention based care to help lead a healthier lifestyle.
WELLNESS
$250
Two in person sessions per month starting with an in depth discussion about your current health, medical history, and your goals for the future. We will discuss tactics to accomplish your goals and set a plan to get you there. A four week individualized workout plan catered to your goals. Complete a full body assessment, looking at all the major joints for any deficits you may have. Thorough guide to assessing your current training and performance levels and how to improve them. Weekly checkins through call or text with any questions you may have.
Who this tier is for? Motivated individuals that want deeper insight into their fitness and how to improve it.
PERFORMANCE
$350
Three in person sessions per month starting with an in depth discussion about your current health, medical history, and your goals for the future. We will discuss tactics to accomplish your goals and set a plan to get you there. A four week individualized workout plan catered to your goals. Complete a full body assessment, looking at all the major joints for any deficits you may have. Thorough guide to assessing your current training and performance levels and how to improve them. Weekly checkins through call or text with any questions you may have.
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Who this tier is for? Anyone wanting to take their athleticism to the next level.